We asked our friends, family and anyone else that checks our facebook page about their past New Year’s Resolutions and their success rate. It was all in fun and very unscientific, but I have to tell you that it matches my experience.
Here’s what was reported…
We asked our friends what they had been resolving…and how many times…
It doesn’t take a PhD to see that most folks don’t resolve to get rid of their debt, save money or send cards. However,
- over 82% of us have resolved to lose weight (22% of us more than 10 times);
- Over 85% of us have resolved at least once to exercise more;
- 25% of us have resolved to lose weight and exercise more over 10 times.
Then we asked how many made resolutions in 2011 and checked in about who was really serious enough to write them down. Turns out that about 40% of survey-takers made resolutions in 2011.
Of this 40%, only about 7% of people got around to writing it down. Our respondents commented:
Never leave evidence if you can help it.
I don’t journal, but my husband does and highly recommends this…especially resolutions so you can go back and see what you’ve accomplished.
Most telling is how many people have made these resolutions and their success rates.
First of all, folks just aren’t very successful when it comes to New Year’s Resolutions. It’s downright discouraging to see that about 90% of people have made resolutions to improve their health, but whatever they are doing just isn’t working with about a 20% success rate.
But that actually makes sense.
A New Year’s Resolution is just a goal with a special title. And, the first of the year invites us to change our ways to become that person we always planned to be.
So, what to do? Successful resolutions and goals must follow the cliche of being SMART goals. Specific, Measurable, Attainable (something you can actually do), Realistic, Timely (you set a schedule with milestones and dates).
Here at CircleSpring, we aren’t about facilitating weight loss, getting your physical body whipped into shape or making any financial advice. Our business is helping you get top-notch skills at working with others, leading and communicating working for you.
If you’d like to make real change when it comes to 2012, checkout our New Year’s Resolution Solution. It’s an incredibly affordable introduction to the Ambio360 System for improving your skills at working with others, leading and communicating.
This time make resolutions that really work. We’ll help you.





